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Practical ideas, prompts and perspectives for making journaling feel more approachable and personal.

  • A hand-drawn smiling brain being drawn with a pen

    Does Journaling Help Mental Health? What the Research Says

    Explore what the research says about journaling, mental wellbeing and finding an approach that works for you.

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  • A polka-dot notebook titled Fran’s Notes resting on a calendar page

    How Journaling Can Support Therapy Between Sessions

    Discover how journaling can help you capture thoughts while they’re fresh and bring what matters into your next conversation.

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  • A pencil and eraser on a blank dotted journal page

    How to Start Journaling: A Simple Guide for Beginners

    Not sure what to write on that first blank page? Find simple tips, approachable prompts and an easy way to start journaling.

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